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As you saw in my last post, the Ontario Chiropractic Association (OCA) is making a series of short exercise videos created by health and fitness professionals. This video stars Eva Redpath demonstrating a few simple exercises that anyone can try. These are exercises that I commonly prescribe for patients with low back pain. But occasionally, small modifications need to be made to the exercise to suit your individual needs. 5 Back Pain Prevention Exercises Diaphragmatic Breathing Cat and Camel Brettzel Deadbug Progression Bird Dog If you experience any pain while completing these stretches, they may not be right for you. Or perhaps, you aren't ready to perform them just yet. But just beca